Protected: Overcoming the Fear of Weight Gain in Anorexia Recovery

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Course Introduction

Course Welcome
Lesson 1 of 3 within section Course Introduction. You must enroll in this course to access course content.
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How to get the most out of this course
Lesson 2 of 3 within section Course Introduction. You must enroll in this course to access course content.
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What if I find it too hard?
Lesson 3 of 3 within section Course Introduction. You must enroll in this course to access course content.
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Establishing Your ‘Why’?

Preparation Module – Establishing Your ‘Why’
Lesson 1 of 1 within section Establishing Your 'Why'?. You must enroll in this course to access course content.
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Module 1 : Challenging Negative Beliefs about Weight

Module 1 / Lesson 1 Understanding the fear of weight gain in recovery
Lesson 1 of 4 within section Module 1 : Challenging Negative Beliefs about Weight. You must enroll in this course to access course content.
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Module 1 / Lesson 2 Challenging Beliefs
Lesson 2 of 4 within section Module 1 : Challenging Negative Beliefs about Weight. You must enroll in this course to access course content.
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Module 1 / Lesson 3 Myths and Misconceptions About Weight
Lesson 3 of 4 within section Module 1 : Challenging Negative Beliefs about Weight. You must enroll in this course to access course content.
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Module 1 / Lesson 4 How Fear Affects Recovery
Lesson 4 of 4 within section Module 1 : Challenging Negative Beliefs about Weight. You must enroll in this course to access course content.
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Has Quiz

Module 2: Shifting the Perspective

Module 2 / Lesson 1: Redefining Weight and Health
Lesson 1 of 4 within section Module 2: Shifting the Perspective. You must enroll in this course to access course content.
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Module 2 / Lesson 2: Body Image vs. Body Function
Lesson 2 of 4 within section Module 2: Shifting the Perspective. You must enroll in this course to access course content.
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Module 2 / Lesson 3: The Role of Compassion in Recovery
Lesson 3 of 4 within section Module 2: Shifting the Perspective. You must enroll in this course to access course content.
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Module 2 / Lesson 4: Connecting With Your Inner Child
Lesson 4 of 4 within section Module 2: Shifting the Perspective. You must enroll in this course to access course content.
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Module 3: Dealing with Discomfort During Weight Gain

Lesson 1: Handling Emotional Discomfort
Lesson 1 of 3 within section Module 3: Dealing with Discomfort During Weight Gain. You must enroll in this course to access course content.
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Lesson 2: Coping with Physical Changes
Lesson 2 of 3 within section Module 3: Dealing with Discomfort During Weight Gain. You must enroll in this course to access course content.
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Lesson 3: Mindful Eating and Gaining
Lesson 3 of 3 within section Module 3: Dealing with Discomfort During Weight Gain. You must enroll in this course to access course content.
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Module 4: Building Confidence and Resilience

Lesson 1: Visualizing Recovery Success
Lesson 1 of 3 within section Module 4: Building Confidence and Resilience. You must enroll in this course to access course content.
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Lesson 2: Celebrating Small Wins
Lesson 2 of 3 within section Module 4: Building Confidence and Resilience. You must enroll in this course to access course content.
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Lesson 3: Building a Supportive Environment
Lesson 3 of 3 within section Module 4: Building Confidence and Resilience. You must enroll in this course to access course content.
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Module 5: Long-Term Maintenance and Relapse Prevention

Lesson 1: Recognizing Warning Signs
Lesson 1 of 3 within section Module 5: Long-Term Maintenance and Relapse Prevention. You must enroll in this course to access course content.
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Lesson 2: Maintaining a Healthy Mindset Around Food and Body
Lesson 2 of 3 within section Module 5: Long-Term Maintenance and Relapse Prevention. You must enroll in this course to access course content.
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Lesson 3: Creating a Lifelong Self-Care Plan
Lesson 3 of 3 within section Module 5: Long-Term Maintenance and Relapse Prevention. You must enroll in this course to access course content.
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