Julia

UPGRADE

Protected: Overcoming the Fear of Weight Gain in Anorexia Recovery

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Course Introduction

Course Welcome
1
How to get the most out of this course
1
What if I find it too hard?
1

Establishing Your ‘Why’?

Preparation Module – Establishing Your ‘Why’
1

Module 1 : Challenging Negative Beliefs about Weight

Module 1 / Lesson 1 Understanding the fear of weight gain in recovery
1
Module 1 / Lesson 2 Challenging Beliefs
1
Module 1 / Lesson 3 Myths and Misconceptions About Weight
1
Module 1 / Lesson 4 How Fear Affects Recovery
1

Module 2: Shifting the Perspective

Module 2 / Lesson 1: Redefining Weight and Health
0
Module 2 / Lesson 2: Body Image vs. Body Function
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Module 2 / Lesson 3: The Role of Compassion in Recovery
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Module 2 / Lesson 4: Connecting With Your Inner Child
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Module 3: Dealing with Discomfort During Weight Gain

Lesson 1: Handling Emotional Discomfort
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Lesson 2: Coping with Physical Changes
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Lesson 3: Mindful Eating and Gaining
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Module 4: Building Confidence and Resilience

Lesson 1: Visualizing Recovery Success
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Lesson 2: Celebrating Small Wins
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Lesson 3: Building a Supportive Environment
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Module 5: Long-Term Maintenance and Relapse Prevention

Lesson 1: Recognizing Warning Signs
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Lesson 2: Maintaining a Healthy Mindset Around Food and Body
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Lesson 3: Creating a Lifelong Self-Care Plan
0

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