Protected: Overcoming the Fear of Weight Gain in Anorexia Recovery

This content is password protected. To view it please enter your password below:

Course Introduction

Course Welcome
1
You must enroll in this course to access course content.
How to get the most out of this course
1
You must enroll in this course to access course content.
What if I find it too hard?
1
You must enroll in this course to access course content.

Establishing Your ‘Why’?

Preparation Module – Establishing Your ‘Why’
1
You must enroll in this course to access course content.

Module 1 : Challenging Negative Beliefs about Weight

Module 1 / Lesson 1 Understanding the fear of weight gain in recovery
1
You must enroll in this course to access course content.
Module 1 / Lesson 2 Challenging Beliefs
1
You must enroll in this course to access course content.
Module 1 / Lesson 3 Myths and Misconceptions About Weight
1
You must enroll in this course to access course content.
Module 1 / Lesson 4 How Fear Affects Recovery
1
You must enroll in this course to access course content.

Module 2: Shifting the Perspective

Module 2 / Lesson 1: Redefining Weight and Health
0
You must enroll in this course to access course content.
Module 2 / Lesson 2: Body Image vs. Body Function
0
You must enroll in this course to access course content.
Module 2 / Lesson 3: The Role of Compassion in Recovery
0
You must enroll in this course to access course content.
Module 2 / Lesson 4: Connecting With Your Inner Child
0
You must enroll in this course to access course content.

Module 3: Dealing with Discomfort During Weight Gain

Lesson 1: Handling Emotional Discomfort
0
You must enroll in this course to access course content.
Lesson 2: Coping with Physical Changes
0
You must enroll in this course to access course content.
Lesson 3: Mindful Eating and Gaining
0
You must enroll in this course to access course content.

Module 4: Building Confidence and Resilience

Lesson 1: Visualizing Recovery Success
0
You must enroll in this course to access course content.
Lesson 2: Celebrating Small Wins
0
You must enroll in this course to access course content.
Lesson 3: Building a Supportive Environment
0
You must enroll in this course to access course content.

Module 5: Long-Term Maintenance and Relapse Prevention

Lesson 1: Recognizing Warning Signs
0
You must enroll in this course to access course content.
Lesson 2: Maintaining a Healthy Mindset Around Food and Body
0
You must enroll in this course to access course content.
Lesson 3: Creating a Lifelong Self-Care Plan
0
You must enroll in this course to access course content.

Feedback

This section does not have any lessons.